Cardio Workouts 1.2

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.

See also: cardio workouts, cardio exercises, cardio training

Fitness Calculator Module 2.0

MHR - Maximum Heart Rate.RHR - Resting Heart Rate.HRZ - Heart Rate Zone.BMI - Body Mass Index.BMR - Basal Metabolic Rate.TDEE - Total Daily Energy Expenditure.WHR - Waist to Hip Ratio.IWR - Ideal Weight Calculation.IFR - Ideal Body Fat Percentage Calculation.LBM - Lean Body Mass.DPR - Daily Protein Requirement.MC - Metric Conversions for Centimeters, Feet, Grams, Inches, Kilogrms, Meters and Pounds.

See also: Fitness, Body Building, Weight Training, Exercises, Stretches, Workouts, Nutrition, Recovery, Meal Plans, Cooking Tips, Supplements, Cardio, Food Composition, Health, Body Mass Index, Muscle Gain, Weight Loss, Equipmemt, Body Composition, Skin Fold Test, Animations

Cardio For Beginners 1.0

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.

See also: Cardio exercises for beginners, cardio for beginners

Drum editor 1

Drum editor. Use this game for record and plaing drum sound. A virtual workshop for drummers and drum editor ear training

See also: Drum, editor, ear, training

Poem reminder 1.12

Be Here Now! When you notice your thoughts wandering astray, say to yourself "Be here now" and gently bring your mind at the point where you want it.

See also: Free, poem, reminder, online, training

Isometric Training 1.0

Isometric Training: is the scientifically proven fastest way to get in shape. You can finish working out your entire body in less than 5 minutes of exercise. What?s more, at advanced levels you don?t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness,walk or sprint for about 20 minutes to an hour.

See also: Isometric, Training

Dog Obedience Training Journal 1.0

Need to keep track of progress with training your puppy or dog? This piece of software will allow you to make entries in a journal of what you did on a certain day to train your dog. This software encourages the use of persistent, continued dog training sessions, which will ultimately bring success. Allows for unlimited entries and the insertion of images.

See also: dogs, puppies, dog training, dog obedience training, journal, journal software, diary, diary software, puppy training

Women Weight Training 1.0

Women weight training and fitness program to achieve a finely shaped shaped body and great abdominals. This weight training program is specificall tailored for women to get the best results without any fad diets, starving,or super genes required. Weight training for women is one the best things they can do to lose belly fat naturally since it increases lean muscles. Beginners to advanced and hard core of weight training to fit all woman levels.

See also: women weight training, women weight training program, health & nutrition, home & hobby, health

golf-swing-aids-reports-v1 1.0

Golf swing aids are use tools to help you get your swing right. Try to work out any small variables during your golf training practice, as it is necessary to focus and use an accurate fluid motion when striking the ball. there are many useful proven ways to improve on your game of golf and included are also many articles and tips for you.

See also: golf swing aids, golf training practice, golf training practice reviews, golf training, golf training practice, golf training review

Chews For Your 4 Health and Wellness 1.0

Back in high school I used to smoke cigarettes. Guess who I hung out with during lunch time. You got it, other smokers. I realized that I would become who I associated myself with so as I got older and wiser, I changed my association. I wanted to surround myself with people who were way more successful than I was and who were living a life of significance. There is a difference between success and significance.When you hang out with ditch dig

See also: chews4health, chews 4 health, chews for health, health, training, education